Body Mechanics Online Gym – Lauderhill, Florida

  • Take Your Fitness To The Next Level!

    The best health and fitness gym in the area. Membership is as low as $20 a month with NO CONTRACTS! We are dedicated to providing top-level fitness including group classes and personal training.

    Join Today
  • Enter A Unique Spinning Environment

    You have never experienced a spin class like this. High energy, laser lights, and heart pounding music to keep you going through the entire workout. Our indoor cycling studio is designed to deliver a Spinning experience like no other!

  • Increase Your Strength, Stamina and Flexibility

    How long will you put your health on hold? We have group classes designed for all fitness levels and styles from Yoga and Pilates to Aerobics and Zumba! And, let's not forget, one of our most popular classes Boxing BootCamp!

    Join Today
  • Develop a Stronger, Healthier You with Personal Training

    Reap the benefits of a personal fitness training program. We offer group training sessions in addition to personal training as well as training sessions in Boxing and TRX Suspension. We care about you and are there to help you achieve your goals.

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Body Mechanics – Your Fitness Center

Body Mechanics is dedicated to providing our members with the finest level of fitness in our community. We emphasize top-level health and fitness from all aspects including equipment, classes, personal training, special programs and much more.

We feature advanced training equipment, including Atlantis Strength equipment, treadmills, elliptical machines, stationary bikes, universal gyms, stair climbers and multi-station strengthening machines. Our certified personal trainers and instructors can customize the perfect workout for your fitness level and goals. Body Mechanics is a fitness center where you can feel comfortable, not intimidated.

Membership to our state-of-the-art fitness center is the foundation towards developing a better you! Check us out and you’ll see why firsthand. We’d love to show you around!

body mechanics specials

Body Mechanics Features:

  • More than 13,000 square feet of state-of-the-art fitness equipment
  • Extensive cardiovascular and weight training options including Atlantis treadmills, elliptical trainers, circuit machines, steppers & Stairmasters, and stationary bikes (upright & recumbent)
  • Group exercise programs in two dedicated studios at no additional charge with more than 30 group classes weekly
  • Certified as a SilverSneakers® and Silver&Fit® Fitness Center
  • A modern Spin Studio with 20 cycles complete with LED motion/sound activated lights and a disco ball
  • Boxing Studio with heavy bags and private & semi-private instruction
  • Highly experienced fitness professionals, class instructors & personal trainers
  • For Kids Only playroom room
  • Large, luxurious locker rooms

Call 954-749-8558 to find out more about all of our classes and package prices.

    BMFT News

    • Silver Sneakers Event at Body Mechanics

      Posted by bodymechadmin on January 15, 2014

      FOR IMMEDIATE RELEASE (Press Release) – Jan. 15, 2014 – Body Mechanics Fitness and Training is re-vamping its Silver Sneakers program. We are having a launch party event! Come in and see us on January 22nd, starting at 12:15 p.m.  Meet our new instructors, learn about our new Silver Sneakers’ classes and get FREE food […]

    • Holiday Hours at Body Mechanics

      Posted by bodymechadmin on December 10, 2013

      FOR IMMEDIATE RELEASE (Press Release) – Dec 10, 20013 – Body Mechanics will have special holiday operating hours. On Tuesday, December 24 (Christmas Eve) we will be open from 9:00 am to 1:00 p.m. and we will be closed on Christmas Day, December 25, 2013. All classes will be cancelled on these days. We will […]

    • The Turkey Burn Spinning Workshop on November 28, 2013

      Posted by bodymechadmin on November 24, 2013

      FOR IMMEDIATE RELEASE (Press Release) – November 24, 2013 – A Special 90 Minute Spin on Thanksgiving Day! Rev up your metabolism and bank some calories for that hearty Thanksgiving feast.  Spinning is a great way to kick start your metabolism for the day and burn off some extra calories in the morning.  That way […]

    • T.N.T. Workshop on November 23, 2013

      Posted by bodymechadmin on November 15, 2013

      FOR IMMEDIATE RELEASE (Press Release) – November 15, 2013 – TNT is a total body transformation H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. training burns significantly more calories than a traditional steady pace cardio workout of the same duration. […]

    • Zombie Zumba Workshop on October 29, 2013

      Posted by bodymechadmin on October 11, 2013

      FOR IMMEDIATE RELEASE (Press Release) – October 11, 2013 – Survive the Zumba Apocalypse!  Humans beware: Zombies are coming and they love to Zumba. Have a ghoulishly good time. Come prepared to shake those zombie hips! Feel free to dress in a fun costume in the Halloween spirit…something fun, crazy, or silly….make sure you can […]