Body Mechanics Online Gym – Lauderhill, Florida

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Fitness Boxing – The Total Body Workout

Body Mechanics has taken the best aspects of workouts used by some of the world’s most finely conditioned athletes, boxers and combined them into a fitness program that is safe for the mainstream exercise devotee. Our workouts mirror an actual fighter’s training routine without the fight. Using a heavy bag, gloves, jump rope, timer and music, you will build cardio endurance and muscle tone.

Train like a boxer in everything but full contact sparring.

Fitness Boxing is definitely challenging. Your body will become stronger through specialized resistance exercises and boxing specific equipment drills and workouts that are more than 60% anaerobic. Boxing is designed to get you in shape and help you achieve your fitness goals fast, while incorporating technique of the sport.

In the Body Mechanics Boxing program, your will receive strength and plyometric training to improve your overall conditioning. Strength training utilizes resistance exercises involving weights that improve overall strength with that focuses on speed strength. Plyometric training consist of exercises calculated to enhance starting speed, acceleration and power.

Intensity is the word that best describes our workout program and its payoff is strength gain. Boxers work with weights and specialized boxing equipment to maximize calorie burn and to increase lean muscle mass. As a cross training alternative, it provides a break in routine and adds variety to your overall training program.

Fitness Boxing Program

  • The workout begins with a warm-up of exercises, which may include weights, running, burpies, and other drills to get your heart rate going. Next, you will get right into boxing and kickboxing combinations on the bag, mixed with calisthenics exercises. At the end of the hour will be matwork, from working your abs to stretching out.
  • Fitness Boxing will enhances your: reflexes, speed, strength, endurance, and agility will creating lean body mass and abdominal /core strength.

Get the most out of your workouts by incorporating Fitness Boxing into your workout regime. Call 954-749-8558 to find out more about the program and talk to a personal trainer for complete details or package prices.


Reserve a Private Boxing Training Session

Reserve here, pay when you go to the gym.