CENTERS FOR DISEASE CONTROL & PREVENTION

Welcome to the CDC Parent Portal!
Here you will find a wealth of information from across all of CDC,
covering everything from safety at home and the community
to immunization schedules and developmental milestones.
Let the CDC Parent Portal help you keep your child healthy and safe!

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The American H e a r t Association provides these tips
to increase activity levels at your worksite:

Brainstorm project ideas with a co-worker while taking a walk. 

Stand while talking on the telephone. 

Walk down the hall to speak with someone rather than using the telephone. 

Take the stairs instead of the elevator. Or get off a few floors early and take the stairs.

Stay at hotels with fitness centers or swimming pools and use them while on business trips. 

Take along a jump rope in your suitcase when traveling. Jump & do calisthenics in your hotel room. 

Participate in or start a recreation league at your company.

Form a sports team to raise money for charity events.

Join a fitness center or Y near your job. Work out before or after work to avoid rush-hour traffic, or drop by for a noon workout. 

Schedule exercise time on your business calendar and treat it as any other important appointment.

Get off the bus a few blocks early and walk the rest of the way to work or home.

Walk around your building for a break during the work day or during lunch.