Body Mechanics Online Gym – Lauderhill, Florida

Silver Sneakers Event at Body Mechanics

FOR IMMEDIATE RELEASE (Press Release) – Jan. 15, 2014 – Body Mechanics Fitness and Training is re-vamping its Silver Sneakers program. We are having a launch party event! Come in and see us on January 22nd, starting at 12:15 p.m.  Meet our new instructors, learn about our new Silver Sneakers’ classes and get FREE food […]

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Holiday Hours at Body Mechanics

FOR IMMEDIATE RELEASE (Press Release) – Dec 10, 20013 – Body Mechanics will have special holiday operating hours. On Tuesday, December 24 (Christmas Eve) we will be open from 9:00 am to 1:00 p.m. and we will be closed on Christmas Day, December 25, 2013. All classes will be cancelled on these days. We will […]

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The Turkey Burn Spinning Workshop on November 28, 2013

FOR IMMEDIATE RELEASE (Press Release) – November 24, 2013 – A Special 90 Minute Spin on Thanksgiving Day! Rev up your metabolism and bank some calories for that hearty Thanksgiving feast.  Spinning is a great way to kick start your metabolism for the day and burn off some extra calories in the morning.  That way […]

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T.N.T. Workshop on November 23, 2013

FOR IMMEDIATE RELEASE (Press Release) – November 15, 2013 – TNT is a total body transformation H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. training burns significantly more calories than a traditional steady pace cardio workout of the same duration. […]

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Zombie Zumba Workshop on October 29, 2013

FOR IMMEDIATE RELEASE (Press Release) – October 11, 2013 – Survive the Zumba Apocalypse!  Humans beware: Zombies are coming and they love to Zumba. Have a ghoulishly good time. Come prepared to shake those zombie hips! Feel free to dress in a fun costume in the Halloween spirit…something fun, crazy, or silly….make sure you can […]

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Screaming Bloody Murder Workshop on October 24, 2013

FOR IMMEDIATE RELEASE (Press Release) – October 2, 2013 – Despite the scary name, this H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T training burns significantly more calories than a traditional steady pace cardio workout of the same duration. This […]

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Creepy Yoga Workshop on October 26, 2013

FOR IMMEDIATE RELEASE (Press Release) – September 27, 2013 – Get into the Halloween Spirit through yoga! This workshop will have you contemplating life and death through meditation, visualization and creepy yoga poses such as corpse pose, the dead bug pose, the noose pose and much more. This workshop will leave you quivering!   The […]

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Core Yoga Workshop on October 19, 2013

FOR IMMEDIATE RELEASE (Press Release) – September 27, 2013 – Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it […]

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Beginner’s Yoga Workshop on October 12, 2013

FOR IMMEDIATE RELEASE (Press Release) – September 27, 2013 – We are all beginners at one time! This class is suitable for both beginners and for those with some experience and will include basic breathing exercises (pranayama), foundational poses, sun salutations, and deep relaxation. We will help you find a balance between all the aspects […]

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Rockstar Yoga Workshop on October 5, 2013

FOR IMMEDIATE RELEASE (Press Release) – September 7, 2013 – Rockstar yoga is a challenging, vigorous and flowing style of Hatha Yoga. It delivers a stimulating level of energy centered on unwinding the back and body. Learn to focus your strength on aligning the entire body and providing support and incorporating breath control, shoulder rolls […]

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