Body Mechanics Online Gym – Lauderhill, Florida


One-on-One Personal Training

Reap the benefits of a personal fitness training program with a Body Mechanics personal trainer. Many of our members have already discovered the benefits of working with a personal trainer. A personal fitness training program that’s custom-built with your goals in mind. Want to lose weight, build lean muscle, or just look and feel better? Our personal trainers will custom-build a training program to fit your needs.

How It Works

To begin, your personal trainer will identify your goals and create a fitness plan that is personalized for you. Each session will provide you with the best exercises for your needs. During your workouts, your trainer will provide ongoing motivation and support that will help you achieve your specific fitness goals. Our trainers care about you and are there to help you achieve your goals.

Every Body Mechanics member receives a complimentary 1/2 hour fitness assessment with one of our personal trainers.

Our Trainers

One of our professional trainers will help guide you through the program and will be ready to answer your fitness questions.

Get Started with a Personal Trainer

You can purchase personal training sessions over the phone and when visiting the fitness center.

To purchase over the phone… Call at 954-749-8558.

To purchase in person… Stop at Body Mechanics’ front desk and ask to schedule your training program.