Body Mechanics Online Gym – Lauderhill, Florida

Silver Sneakers Event at Body Mechanics

FOR IMMEDIATE RELEASE

(Press Release) – Jan. 15, 2014 – Body Mechanics Fitness and Training is re-vamping its Silver Sneakers program. We are having a launch party event! Come in and see us on January 22nd, starting at 12:15 p.m.  Meet our new instructors, learn about our new Silver Sneakers’ classes and get FREE food (while supplies last).

SilverSneakers, part of the Healthways organization survey results revealed that SilverSneakers members achieve greater health and fitness results than their national senior counterparts.

The program increases physical activity in older adults which can reduce the risk of certain chronic diseases, may relieve symptoms of depression, helps to maintain independent living, and enhances overall quality of life. Strength training is recommended as part of a comprehensive physical activity program among older adults and may help to improve balance and decrease risk of falls.

“Older adults at all levels of physical fitness are encouraged to join us on January 22 nd,” says Tony Ferguson, owner of Body Mechanics. “Our goals for Senior Day are to make exercise fun, to increase awareness of the benefits of a regular exercise program for older adults, and to encourage all older adults to take advantage of the many health and fitness programs offered here at our facilities.”

While Body Mechanics provides services, support, and resources to older adults year-round, this Silver Sneakers Event is a great opportunity to show our appreciation to our senior community! We will continue to provide opportunities for elders to come together and share their fitness goals with one another.

Body Mechanics encourages you to take part in this celebration by creating your own health and fitness plan. Everyone is invited to join in celebrating our Silver Sneaker community. For more information call 954-749-8558 or stop by the front desk.

 

About Body Mechanics

Body Mechanics’ mission is to enhance the lives of individuals, families and corporations through fitness by providing world-class service, facilities and programs by making good health fun in an outstanding environment. Members of Body Mechanics enjoy the latest equipment and services, including group exercise, personal training, cardiovascular equipment, state-of-the-art Spinning classes, boxing classes, TRX suspension training, Zumba, Pilates and Yoga with the friendliest service at an affordable price. The company also provides corporate wellness programs group exercise programs, and numerous individual and group training initiatives. For more information, please visit www.bodymechanicsonline.com.