Body Mechanics Online Gym – Lauderhill, Florida

Body Mechanics & Silver Sneakers® Support Their Senior Members

BW Silver Sneakers
Body Mechanics serves the seniors in their community with the SilverSneakers® fitness program. Seniors enjoy improved health and quality of life with our programs. We take a special interest in senior health and wellness. With industry leading programs, Body Mechanics offers a range of strength, balance, and mobility exercises guided by certified exercise specialists working hand-in-hand with personal physicians and senior centers and communities.

Silver Sneakers® Program

Body Mechanics is an active participate in the SilverSneakers® Fitness Program. SilverSneakers® is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. SilverSneakers® group exercise classes offer you the greatest opportunity to meet your health and fitness goals. Our classes are designed especially for older adults and taught by trained, certified instructors.

SilverSneakers® benefits include:

  • Access to conditioning classes, exercise equipment and other available amenities
  • Customized Silver Sneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • A specially trained advisor at the fitness center to introduce you to Silver Sneakers and help you get started

SilverSneakers® Active Aging Workout Programs

Choose from a variety of workout programs to improve strength, coordination, or cardio conditioning.

  • SilverSneakers® - Cardio
    Crank up the cardio! Get up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
  • SilverSneakers® - Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Improve your posture and balance through weight training and achieve better coordination and agility.
  • SilverSneakers® - Circuit
    Combine fun with fitness to increase your cardiovascular and muscular endurance. Body strength work with hand-held weights, elastic tubing, and a ball for wrists, hands and fingers is alternated with non-impact aerobic choreography.
  • SilverSneakers® – Introductory Circuit
    If you are looking for an innovative twist on cardio & flexibility training, look no further! This fascinating class will give you a sampling of SilverSneakers® Cardio, Circuit, and Yoga as well as some Classic Senior Cardio and Senior Pilates. Combine fun and fitness to increase your cardiovascular and muscular endurance power with innovative workout.
  • Senior Chair Yoga
    Yoga is a form of exercise that adapts to your needs and abilities that it can be done even by Senior Citizens. It makes your body fitter and the mind calmer. This class is designed to enhance vitality and a sense of well being, while gaining improved flexibility, balance, strength and posture

Call 954-749-8558 to find out more about our SilverSneakers® classes and training package prices.

Senior Fitness Schedule

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