We are constantly adding new events, seminars and workshops. So please check this page often and see what special events are upcoming!
The Turkey Burn Spinning Workshop
A Special 90 Minute Spin on Thanksgiving Day!
November 28, 2013 at 8:30 am
Rev up your metabolism and bank some calories for that hearty Thanksgiving feast. Spinning is a great way to kick start your metabolism for the day and burn off some extra calories in the morning. That way your workout is done before anything else can get in your way. So head over on Thanksgiving morning to keep off those extra calories on this holiday weekend. There’s no reason that the holidays have to put a meteor size dent in your fitness goals.
Cost for this workshop is: Body Mechanics’ Spin Memberships $10.00, Non-Spin Memberships $20.00, Non-members $30.00. Space is limited to 20 participants so, we strongly encouraged your to pre-register to ensure your spot in the workshop. For more information call 954-749-8558.
November 23, 2013 at 11:00 am
TNT is a total body transformation H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. training burns significantly more calories than a traditional steady pace cardio workout of the same duration. This interval-based workshop combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
Cost for this workshop is: Body Mechanics’ Members $15.00, Non-Members $30.00. Space is limited to 15 participants so, we strongly encouraged your to pre-register to ensure your spot in the workshop. For more information call 954-749-8558.