Body Mechanics Online Gym – Lauderhill, Florida

Special Events

We are constantly adding new events, seminars and workshops. So please check this page often and see what special events are upcoming!

 

The Turkey Burn Spinning Workshop

A Special 90 Minute Spin on Thanksgiving Day!

November 28, 2013 at 8:30 am

Rev up your metabolism and bank some calories for that hearty Thanksgiving feast.  Spinning is a great way to kick start your metabolism for the day and burn off some extra calories in the morning.  That way your workout is done before anything else can get in your way.  So head over on Thanksgiving morning to keep off those extra calories on this holiday weekend. There’s no reason that the holidays have to put a meteor size dent in your fitness goals.

Cost for this workshop is: Body Mechanics’ Spin Memberships $10.00, Non-Spin Memberships $20.00, Non-members $30.00. Space is limited to 20 participants so, we strongly encouraged your to pre-register to ensure your spot in the workshop. For more information call 954-749-8558.

 

 

T.N.T. Workshop

November 23, 2013 at 11:00 am

TNT is a total body transformation H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. training burns significantly more calories than a traditional steady pace cardio workout of the same duration. This interval-based workshop combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Cost for this workshop is: Body Mechanics’ Members $15.00, Non-Members $30.00. Space is limited to 15 participants so, we strongly encouraged your to pre-register to ensure your spot in the workshop. For more information call 954-749-8558.

 

 

 

 

 

    BMFT News

    • Silver Sneakers Event at Body Mechanics

      Posted by bodymechadmin on January 15, 2014

      FOR IMMEDIATE RELEASE (Press Release) – Jan. 15, 2014 – Body Mechanics Fitness and Training is re-vamping its Silver Sneakers program. We are having a launch party event! Come in and see us on January 22nd, starting at 12:15 p.m.  Meet our new instructors, learn about our new Silver Sneakers’ classes and get FREE food […]

    • Holiday Hours at Body Mechanics

      Posted by bodymechadmin on December 10, 2013

      FOR IMMEDIATE RELEASE (Press Release) – Dec 10, 20013 – Body Mechanics will have special holiday operating hours. On Tuesday, December 24 (Christmas Eve) we will be open from 9:00 am to 1:00 p.m. and we will be closed on Christmas Day, December 25, 2013. All classes will be cancelled on these days. We will […]

    • The Turkey Burn Spinning Workshop on November 28, 2013

      Posted by bodymechadmin on November 24, 2013

      FOR IMMEDIATE RELEASE (Press Release) – November 24, 2013 – A Special 90 Minute Spin on Thanksgiving Day! Rev up your metabolism and bank some calories for that hearty Thanksgiving feast.  Spinning is a great way to kick start your metabolism for the day and burn off some extra calories in the morning.  That way […]

    • T.N.T. Workshop on November 23, 2013

      Posted by bodymechadmin on November 15, 2013

      FOR IMMEDIATE RELEASE (Press Release) – November 15, 2013 – TNT is a total body transformation H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. training burns significantly more calories than a traditional steady pace cardio workout of the same duration. […]

    • Zombie Zumba Workshop on October 29, 2013

      Posted by bodymechadmin on October 11, 2013

      FOR IMMEDIATE RELEASE (Press Release) – October 11, 2013 – Survive the Zumba Apocalypse!  Humans beware: Zombies are coming and they love to Zumba. Have a ghoulishly good time. Come prepared to shake those zombie hips! Feel free to dress in a fun costume in the Halloween spirit…something fun, crazy, or silly….make sure you can […]