Body Mechanics Online Gym – Lauderhill, Florida

T.N.T. Workshop on November 23, 2013


(Press Release) – November 15, 2013 – TNT is a total body transformation H.I.I.T. (High Intensity Interval Training) workshop is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. training burns significantly more calories than a traditional steady pace cardio workout of the same duration. This interval-based workshop combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

The workshop will be held on November 23, 2013 at 11:00 am. Cost for this workshop is: Body Mechanics’ Members $15.00, Non-Members $30.00.  Space is limited to15 participants so, we strongly encouraged your to pre-register to ensure your spot in the workshop. For more information call 954-749-8558.


About Body Mechanics

Body Mechanics’ mission is to enhance the lives of individuals, families and corporations through fitness by providing world-class service, facilities and programs by making good health fun in an outstanding environment. Members of Body Mechanics enjoy the latest equipment and services, including group exercise, personal training, cardiovascular equipment, state-of-the-art Spinning classes, boxing classes, TRX suspension training, Zumba, Pilates and Yoga with the friendliest service at an affordable price. The company also provides corporate wellness programs group exercise programs, and numerous individual and group training initiatives. For more information, please visit