TRX Suspension Training
The TRX Solution
TRX Suspension training minimizes your training time by working your entire body allowing you to switch from one exercise to the next in just seconds. It engages your entire core including your abs, pelvis, back and chest muscles. The Body Mechanics’ TRX program will develop you and take care of all the neglected muscle groups your regular program misses – total body workouts that engage the core, upper and lower body simultaneously.
TRX Suspension Training® and TRX Rip™ Training allow for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time. TRX training forces you to use coordinated muscle movements that challenge you like no other workout.
What is TRX Suspension Training?
Born in the U.S. Navy Seals, TRX Suspension Training® is used by athletes, military personnel including military special ops, law enforcement, fire fighters and fitness experts throughout the world for the highly effective workout it deploys. It is a revolutionary method of leveraging your own bodyweight to exercise. Statistics from military test sites on the TRX show a 50% increases in job and more than an 80% decrease in injury prevention compared to those not using the TRX in training.
TRX Workout Programs
- TRX Suspension Training ® Workout
Improve your total body strength, balance, flexibility and joint range-of-motion with this interesting workout that harnesses the resistance of your own body weight and gravity using the TRX Suspension Training system ®.
- TRX Rip™ Training Workout
Born in Taekwondo and Physical Therapy, Rip™ Training is a new form of functional training with elastic resistance. It complements TRX Suspension Training® bodyweight exercise by offering a total body workout emphasizing rotational power and high velocity movements that can be adjusted for any level.